A menopause specialist shares her top tips.
Walking. Standing. Running. We’re on our feet a lot throughout the day, especially if we’re trying to get the recommended 10,000 steps. It stands to reason (yes, pun intended) that getting a foot massage at the end of said day feels pretty darn good. If you aren’t able to make it to the spa, though, never fear—at-home foot massagers and foot baths have got you covered.
“Foot massagers offer many benefits for at-home use,” says Carrie Riley, a lymphatic specialist and the founder of Cincinnati Massage for Mental Health. “They can help improve blood circulation in the feet and lower legs, and help pump lymphatic fluid up and out of the ankles and calves to reduce swelling and inflammation.”
With that in mind, we sought out the best foot massagers to relieve your tired, achy feet. Consider it our sole purpose in life (okay, we’re finished with the puns, we swear).
Best for feet and calves: Human Touch Reflex SOL Foot & Calf Massager with Heat, $349
Best for Shiatsu: Homedics Shiatsu + Air 4.0 Foot Massager with Heat, $180
Most massage modes: Miko Shiatsu Foot Massager, $190
Most compact: Best Choice Products Foot Massager Machine, $110
Best manual roller: GoFit Foot and Hand Massage Roller, $26
What to look for in a foot massager
The best foot massagers will have a variety of features, like warming and different pressure modes. Here’s what Riley advises you should look for:
- Massage techniques: More is definitely more in this case. “Look for a massager that offers a variety of massage techniques, like kneading, rolling, vibration, and air compression,” she says. “This will allow you to customize your massage experience.
- Heat therapy: Some foot massagers also offer heat therapy, which is a decadent addition to your normal massage routine. While this is a personal preference, Riley says that it’s a good feature to look for. “It helps relax sore muscles and improve blood circulation,” she says.
- Ease of use: Forget big, clunky foot massagers (although we did actually include one oversized option on this list, you’ll see why!). Most versions should be portable and should have features that are clearly marked, so you know what modes you’re choosing. “It’s helpful if it doesn’t take up too much space, so you can easily store it under a chair or your bed,” Riley says.
Now that you’re armed (footed?) with info about what to look for, scroll to shop the nine best foot massagers to bring soothing relaxation to your tired, achy tootsies.
Shop 9 of the best foot massagers
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