The old wives’ tale says “no,” but experts say otherwise. I’m a big fan of foam rolling to release muscle tension, but I find it’s usually more effective for my lower body than my chronically tight upper back and shoulders. That’s mainly because the sore muscles in those areas, especially around the shoulder blades, can…
Author: Teddy Jones
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What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
Plus, why they’re all worth including in your workout. Hot take: One of the best perks of being a runner is the built-in excuse to treat your feet to fresh kicks on the regular. (Seriously—experts recommend swapping out running shoes every 300 to 500 miles or about every six months, whichever comes first.) But if…
‘I’m a Gastroenterologist, and Here’s Whether Coffee Is Actually Good for Your Gut’
Lock in, latte lovers. Your daily horoscope brings a unique vibe. The sun just entered rebellious Aquarius and the moon is in charming Libra today, putting intellectual air signs in charge of the cosmos. When we put our thinking caps on and deal with problems through the lens of reason (rather than raw emotion), we…
The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
Spoiler: They feel *amazing* Welcome to the age of Aquarius. From January 19 to February 18, our lovably eccentric air signs are in the limelight. If you’re blessed to have an Aquarian in your life, you probably know that the sign of the water bearer beats to the rhythms of their own drum, whether it…
It’s Time You Gave the Mighty Chickpea the Love It Deserves
Chickpeas have become a hallmark of plant-based and vegetarian diets, likely due to the increasing popularity of “veganuary,” a month-long, plant-based eating challenge that started in the UK and has since spread worldwide. But honestly? It’s a shame to leave chickpeas to the vegans or only give them your attention when you’re trying to eat less meat. The…
