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Hold the cheese, please. This January, I set a goal for myself: Walk 10,000 steps every day in the hopes that it would become a habit. The root of my goal came from a good place—working remotely means I spend almost all day indoors without much movement beyond my daily Pilates class. But there was…

“Getting yourself into a state to perform pre-workout is almost as important as the workout itself.” Valentine’s Day is often dubbed a “Hallmark holiday,” and while celebrating love is always a vibe, the cheesiness that tends to come with it? Not so much. Sure, giant teddy bears and heart-shaped everything have their fans, but if…

The TikTok Ban: Immediate Impacts Emerging Platforms Actionable Strategies for Brands Final Thoughts

Remember the Retail Apocalypse around 2017? In a media interview this week, I brought up that it was actually Retail’s Big Split, not an apocalypse, and it’s ongoing. The reporter asked me to explain, so here’s my update for today’s retail landscape.   “Everything gigantic in American life is about to get smaller or die.”…

Here are the 5 top differences to know. Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain can be a nagging, and at times debilitating, condition that can cause you to put life on…