Category: Uncategorized

Stay toasty. Let’s talk about your hip abductors—those sneaky muscles on the sides of your hips that you probably ignore until they’re tight, sore, or messing with your mobility. Whether you’re a gym rat, a runner, or just someone who spends way too much time glued to a chair (hey, no judgment), your hip abductors…

Plus, how to get the support you need. There are tons of alt-milks available, including well-known heavy hitters like almond and oat, as well as some dark horses, like rice, coconut, chia, potato, pistachio, and more. This variety of alt-milk extends to coffee creamers, too. Whether you’re into non-dairy creamers due to a lactose intolerance or…

An IRL alternative to dating apps? Yes, please! The moon remains in passionate Scorpio today, but Mercury is the planet making headlines in your daily horoscope. This cosmic chief of communication opposes antagonistic Mars and trines anything-goes Uranus in quick succession—that means our heads could spin trying to keep up with the news. If it…

Hold the cheese, please. This January, I set a goal for myself: Walk 10,000 steps every day in the hopes that it would become a habit. The root of my goal came from a good place—working remotely means I spend almost all day indoors without much movement beyond my daily Pilates class. But there was…

“Getting yourself into a state to perform pre-workout is almost as important as the workout itself.” Valentine’s Day is often dubbed a “Hallmark holiday,” and while celebrating love is always a vibe, the cheesiness that tends to come with it? Not so much. Sure, giant teddy bears and heart-shaped everything have their fans, but if…