Here’s why you might feel the need the fill your day with noise. A person’s “hotness” typically gets determined by others, whether that’s a Y2K “hot or not” website, or Paris Hilton. However, a social media challenge called “75 Hotter” is helping redefine what hotness means: Could it be more about how you feel than how you look?…
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How to Support Yourself or Someone Else Who’s Been Affected by the LA Fires
The self-care and community-care guide we all need. Your weekly horoscope for January 19 to 25, 2025, brings passion and drama. The week starts on a more positive note when Mercury in Capricorn connects with Venus in Pisces on January 19. Conversations go smoothly, and people understand one another better. You could also commit to…
Hold On, Can You Get Pregnant On Your Period?
The old wives’ tale says “no,” but experts say otherwise. I’m a big fan of foam rolling to release muscle tension, but I find it’s usually more effective for my lower body than my chronically tight upper back and shoulders. That’s mainly because the sore muscles in those areas, especially around the shoulder blades, can…
What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
Plus, why they’re all worth including in your workout. Hot take: One of the best perks of being a runner is the built-in excuse to treat your feet to fresh kicks on the regular. (Seriously—experts recommend swapping out running shoes every 300 to 500 miles or about every six months, whichever comes first.) But if…
‘I’m a Gastroenterologist, and Here’s Whether Coffee Is Actually Good for Your Gut’
Lock in, latte lovers. Your daily horoscope brings a unique vibe. The sun just entered rebellious Aquarius and the moon is in charming Libra today, putting intellectual air signs in charge of the cosmos. When we put our thinking caps on and deal with problems through the lens of reason (rather than raw emotion), we…
